Homecare: There are many senior citizens that experience deteriorating brain health as they get even older.
If this is something that you are concerned about for your elderly loved one, it would be a good idea to follow the tips below. These tips can help you and you’re homecare provider protect your elderly loved one’s brain health starting right away.
Research shows that regular exercise can improve a person’s health in numerous ways. One of the things it can do is to improve blood flow to the brain which can help to prevent many cognitive health conditions. It can also help to keep your elderly loved one’s brain active. It is recommended that t senior citizens exercise 30 minutes a day, 5 days a week. You or a homecare provider may want to take your elderly loved one to their doctor before having them start an exercise regimen. That way, you can get the okay from their doctor to ensure that the regimen is safe for them to follow.
Your elderly loved one should also start eating nutritiously right away. The sooner they start eating better and the longer they stick to it, the better it will be for their brain. Research shows there are many foods that can improve and maintain brain health in the elderly. Some of these foods include:
- Blueberries, strawberries, and other fruits
- Lean meat and eliminating fatty meats
- Omega-3s (salmon is a great option)
- Vegetables (especially dark, leafy greens)
It may be helpful if you or a home care provider helped your elderly loved one to make meal plans. If needed, you can also help your elderly loved one pick out the healthiest food options at the grocery store.
Your elderly loved one’s brain health can benefit from continued learning, as well. Studies show that senior citizens who keep learning new things have a lower risk of getting cognitive health conditions than those who don’t do this. There are many things that your elderly loved one can learn from including books, magazines, news, and online articles and websites.
If you are concerned about your elderly loved one’s brain health, especially as they get even older, you should have them start following the tips above. The sooner they start these tips and the longer they stick with them, the better it can be for their brain health and many other aspects of their health, as well. If, at any time, you have specific questions about your elderly loved one’s brain health, make sure to speak with their doctor about it. A homecare provider can be a great help to you and you’re senior at this time.
If you or someone you know needs Homecare in Hutchinson, MN, contact Adara Home Health Care. We provide quality and affordable home care services for many fragile or senior members in the communities we serve.
Call us at (888) 660-5772 for more information.