What does it mean for you to relax? If you’re like a lot of caregivers, you might think you’ve forgotten how to relax. But some of these ideas might remind you what relaxing is like. Give relaxing an honest try. It can help you to keep going when things are tough.
Maybe getting a full massage isn’t in the cards for you right now, but self-massage definitely can be. There’s a lot that you can do that you might not realize you can reach. There are a lot of articles and streaming videos that can walk you through learning some self-massage techniques. Foam rollers and acupressure mats can also help significantly with self-massage. Try some of these ideas out and see how they work for you.
Move Your Body
Exercise is one thing, but there’s also just moving your body. That can be a powerful way to relax and to get rid of excess energy that needs to be run out of you. You might consider stretching or yoga, for instance, or even something as simple and unstructured as putting together a playlist of your favorite music that you randomly dance to. There are so many different ways that you can add movement into your day that don’t have to be complicated at all.
Mediation is a fantastic way to relax both your body and your brain, but it’s intimidating. One of the easiest things you can do is to find streaming videos of guided meditations and try some of them out. Having someone walking you through a meditation is a lot easier than sitting down and trying to force yourself to “clear your mind.” One of the most important things you’ll learn is that it’s not about clearing your thoughts so much as it is learning to let them pass by.
Try Some Deep Breathing
If meditation just really isn’t your speed, try deep breathing on its own. You literally don’t have to do anything other than consciously slow and deepen your breaths with each one. You don’t have to worry about clearing your thoughts or anything else.
It’s all about making those breaths slow and deep. You can get a lot more benefit from that than you might think.
Being a caregiver requires you to be “on” more than you might be used to. Having a way to relax, whatever that means for you, that you can rely on is incredibly important.
If you or someone you know needs hiring a Home Health Care in Hutchinson, MN, contact Adara Home Health Care. We provide quality and affordable home care services for many fragile or senior members in the communities we serve.
Call us at (888) 660-5772 for more information.