Our COVID-19 Emergency Preparedness Plan is in Effect
Companion Care at Home

Keeping seniors’ bladders in good shape is important for their general health and comfort. A healthy bladder makes sure that urine is stored and appropriately passed, avoiding problems and pain in the urinary tract. Since urinary tract infections and other incontinence issues are a concern for seniors, ensuring they do everything they can to keep their bladder healthy is vital. Thankfully, with companion care at home and the help of loved ones, they can follow some of the tips below and feel their best. 

Stay hydrated: It might sound odd that seniors need to drink more, but getting enough water helps dilute urine and keeps concentrated, irritating substances from forming. Companion care at home can monitor seniors’ water intake to ensure they get the full eight glasses daily. It’s also important to note that seniors are at a higher risk of dehydration due to changes in their bodies, so drinking more is essential for many reasons.

Follow good bathroom habits: Seniors shouldn’t hold their urine for too long, as this can put extra pressure on their bladder. They should urinate when needed and ensure they empty their bladder fully each time.

Maintain a healthy diet: Keeping a healthy diet is important because what they eat and drink can affect their bladder health. Spicy foods, caffeine, alcohol, carbonated drinks, artificial sweeteners, and acidic fruits and juices can all irritate the bladder, so seniors should try to avoid them or have them in small amounts. Instead, they should choose a diet with a lot of fruits, veggies, whole grains, and lean proteins. If they have trouble with this, the companion care at home aid can work with them to develop healthy meal plans and even prep and cook when needed.

Exercise regularly: Regular physical activity is good for their general health, including the health of their bladder. Exercise helps seniors maintain a healthy weight, which makes it less likely that they’ll have problems with their bladder. Kegel movements, in particular, strengthen the pelvic floor muscles, making it easier to control the bladder.

Use good bathroom hygiene: After using the toilet, seniors should be encouraged to wipe from the front to the back to stop bacteria from spreading from the urethra to the anus, which can cause urinary tract infections (UTIs). It’s also important for bladder health to keep the groin area clean and dry.

Take breaks from sitting: Sitting for too long can put pressure on the bladder. If seniors spend a lot of time sitting down, their companion care at home team can ensure they get up, stretch, and move around often to ease pressure on their bladder. During that time, they can also walk around the block with them or in the yard to engage in the above-mentioned physical activity.

These are only a few general tips that exist for healthy bladder health. Seniors can learn more from their medical team. In addition, if they have specific worries or health problems, it’s always best to talk to a doctor or nurse for personalized advice and help. With support from their medical team and companion care at home, seniors can maintain a healthy bladder and live a better life.

If you or someone you know needs companion care at home in Buffalo, MN, contact Adara Home Health. We provide quality and affordable home care services for many fragile or senior members in the communities we serve. Call us at (888) 660-5772 for more information.

Source 1 / Source 2