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Elder Care In Fairmont MN: Healthy Eating

Did you know that there are certain foods that can help to reduce the inflammation inside your elderly loved one’s body? Research shows that the foods mentioned here today can reduce the pain and other symptoms that people experience as a result of inflammation. These foods can also help to get rid of inflammation, as well.

Antioxidants Are a Must

Research shows that antioxidants are a must when trying to get rid of inflammation. If your elderly loved one has inflammation anywhere in their body, vegetables and fruits can help to reduce it. These are filled with antioxidants. The antioxidants help to keep the body protected from any free radical damage. This is the type of damage that leads to disease and more inflammation.

Getting More Omega-3s

If your elderly loved one is currently getting enough omega-3 fatty acids, they should add more to their diet. You or one of their caregivers can encourage them to eat more sardines, mackerel, and salmon. These are some of the best foods that are filled with omega-3s. The omega-3 fatty acids help to stop inflammation in its tracks. They can prevent inflammation from forming, as well.

Fiber is Needed

Fiber is another must when it comes to reducing and fighting off inflammation. Research shows that fiber reduces the number of inflammatory proteins in one’s body. It also sends more good bacteria into the person’s gut and digestive system. If your elderly loved one has an inflammatory condition, such as irritable bowel syndrome, fiber can help to reduce the symptoms they have. Many fruits and beans are a great source of fiber.

Polyphenols Are a Great Option

A protective plant compound, called polyphenols, can help to reduce inflammation in your elderly loved one’s body. Dark chocolate, berries, spices, and herbs are filled with polyphenols. Research shows that polyphenols can help to prevent and fight off inflammation.


If your elderly loved one is suffering from any type of inflammation, whether their symptoms are mild or severe, these are some of the foods that could help. Research shows that these foods can help to prevent and reduce inflammation in the body. If your elderly loved one isn’t already eating a healthy diet filled with these things, they may need help. You or one of the professional caregivers from a home care provider company can encourage your loved one to eat better.

If you or someone you know needs Elder Care in Fairmont, MN, contact Adara Home Health Care. We provide quality and affordable home care services for many fragile or senior members in the communities we serve.
Call us at (888) 660-5772 for more information.