Is your elderly loved one experiencing any mental health issues? Maybe they have high levels of stress or anxiety. They could be feeling depressed, as well. Research shows that there are links between relieving mental health issues and exercising. If you want to help your elderly loved one relieve their mental health issues, getting them to exercise regularly could be the solution that they need.
Handling Stress
Many people think that there is no reason for elderly adults to become stressed. They are no longer working and have all the time in the world in their hands. However, many elderly adults do become stressed. They may be stressed about their finances, health conditions, and other changes in their life. The good news is that exercising can help your elderly loved one to lower their stress levels. Research shows that exercising can help reduce the sensitivity someone ahs to stress. It can also improve heart health, boost energy, reduce worries, and reduce stress-related illnesses. If your elderly loved one is experiencing a lot of stress, have them exercise at least a few days every week to start relieving their stress.
Handling Depression
People can become depressed for a host of reasons. If your elderly loved one is feeling depressed, there are many things that can help to relieve their depression. Yes, they could take medications to manage their depression. However, there are natural options, such as exercise, that could help, too. Research shows that regular, sustained exercise can help to relieve depression by making the person happier, increasing self-esteem, reducing overwhelming sensations, and much more. If your elderly loved one is feeling depressed, make sure they are exercising regularly throughout each week.
Handling Anxiety
Anxiety is another one of the mental health conditions that affect many elderly adults. The good news is that regular exercise can help someone to manage and cope with their anxiety. Exercising regularly can help to reduce and prevent anxiety, as well. Research shows that exercising can help to alleviate worries, help refocus the mind, take the mind off from irritable thoughts, and much more. If your elderly loved one is anxious a lot, encourage them to exercise more often to relieve their anxiety.
These are some of the many ways that exercise could help improve your elderly loved one’s mental health issues. If your elderly loved one’s mental health issues are severe, you may also want to consider having their elder care provider take them to the doctor for other treatments.
If you or someone you know needs hiring Senior Care in St. Cloud, MN, contact Adara Home Health Care. We provide quality and affordable home care services for many fragile or senior members in the communities we serve.
Call us at (888) 660-5772 for more information.