There are millions of American citizens who have osteoarthritis. This is a condition where joints deteriorate.
The person’s bones rub against one another. This causes loss of flexibility, chronic pain, and movement is affected, as well. At this time, there isn’t a cure for this condition. However, there are things that can be done to help prevent some of the symptoms associated with osteoarthritis. In fact, there are some nutritional choices that you can help your elderly loved one to make if they suffer from this condition.
Omega-3 Fatty Acids
One of the nutritional choices for your loved one to make is taking in more omega-3 fatty acids. The majority of people know that these are great for one’s heart. However, not as many people are aware that they help to fight off inflammation. With osteoarthritis, inflammation is the leading cause of pain. If you or caregivers want to help your loved one fight off inflammation, make sure they are getting more chia seeds, flax seeds, herring, salmon, rainbow trout, and walnuts in their diet.
There are many people who drink tea. If your elderly loved one doesn’t drink tea yet, or they drink some tea, you should try getting them to drink green tea. This is one of the best types of tea to help fight off inflammation. There is an antioxidant in this tea called EGCG and it helps block inflammation in the body. In addition, it helps to prevent further cartilage breakdown. If your elderly loved one really doesn’t like drinking green tea, they can use it in marinated meats, smoothies, or salad dressings.
If your elderly loved one suffers from osteoarthritis, you should make sure they are getting more Vitamin C. They can get this through sweet potatoes, green and red bell peppers, leafy greens, strawberries, cauliflower, and oranges. These foods are all full of Vitamin C and they help to promote the production of collagen in one’s body. This is needed when it comes to creating healthier cartilage.
Ginger has been known to be beneficial when it comes to fighting off the symptoms of osteoarthritis, as well. In fact, research shows that ginger offers some of the same benefits as arthritis medications do. You can have your elderly loved one put this on top of cooked meat, in hot tea, or in baked goods.
These are some of the nutritional choices that your elderly loved one should be making if they have osteoarthritis.