There are many senior citizens who have eye health issues. However, if your elderly loved one still has good vision or eye health, there are many tips that can help them to prevent eye health issues. The tips that are noted below are a good start for you and your senior care provider to help your elderly loved ones keep their eyes as healthy as possible.
Going to Medical Follow-Ups
One of the ways that your elderly loved one can build an eye-healthy lifestyle is by going to their regular eye doctor appointments. There are far too many senior citizens who don’t see an eye doctor regularly and then don’t catch eye diseases and vision declines soon enough to treat them. If your elderly loved one won’t remember to attend or even schedule these appointments, you or a senior home care provider can do that for them.
Avoiding Bad Habits
Did you know that smoking and drinking alcohol can both damage the eyes? If your elderly loved one does either of these bad habits, you should encourage them to see their doctor for products that can help them to quit. There are various support groups that can also help people to quit smoking or drinking.
Getting in Daily Exercise
Another way that your elderly loved one can build an eye-healthy lifestyle is through physical exercise. Did you know that exercising daily can actually lower the risk of and progression of eye disease? Exercising also helps with balance. Improved balance can reduce the risk of falls. The reason this is so important is that the number one cause of serious eye injuries is falling. There are many ways your elderly loved one can get in their daily exercise including:
- Morning walks
- Yoga
- Tai chi
- Evening walk in the park or walk around the yard
- Jumping jacks
- YouTube videos
If your elderly loved one needs some support and encouragement to keep up with daily exercise, hopefully, you and their senior home care providers can provide the help they need.
Eating an Eye-Healthy Diet
Your elderly loved one can improve their eye health by eating a better diet. Studies show there are numerous foods that can help to boost eye health, prevent eye disease, and slow down the progression of current eye health issues. Some of the foods that you and senior home care providers should make sure your elderly loved one puts into their daily diet include:
- Healthy fats
- Whole grains
- Veggies
- Fruits
If you don’t think your elderly loved one will stick to a healthy diet on their own, you can always get home care services to help them.
Conclusion
These are some of the best tips to build an eye-healthy lifestyle in the elderly years. Now that you have these tips, be sure to start getting your elderly loved one on board. If they can stick to these tips, it can greatly lower their risk of getting various types of eye disease. It can improve or maintain their vision, as well.
If you or someone you know needs Senior Care in Fairmont, MN, contact Adara Home Health Care. We provide quality and affordable home care services for many fragile or senior members in the communities we serve.
Call us at (888) 660-5772 for more information
Sources
https://www.nia.nih.gov/health/aging-and-your-eyes