Breakfast is still the most important meal of the day, especially for seniors. Many seniors take medications in the morning that need to be taken on a full stomach. And after a long night of sleep seniors need to eat something to regulate their blood sugar in the morning.
But many seniors don’t like eating breakfast. If your mom or dad likes to skip breakfast, you should try offering them a healthy but light option in the morning so that they get something into their stomach as soon as they get up.
If you can’t be with your mom or dad in the morning and they don’t make breakfast because they don’t like to or because they don’t feel steady on their feet in the morning, elder care can help. Having elder care services for your mom or dad is a great way to make sure they are eating well at breakfast and throughout the day.
An elder care provider can tempt your mom or dad with any of these light breakfast options, make sure they take their medication, and help your mom or dad get their day started on the right foot:
Yogurt Parfait
A yogurt parfait is a simple, nutritious, and customizable option that’s easy for your mom or dad to eat and digest. Use plain or low-sugar Greek yogurt as the base, which is high in protein and easy to digest. Layer it with fresh fruits like berries, bananas, or peaches for natural sweetness and fiber. Add a sprinkle of granola or chopped nuts for crunch but keep portions small to avoid making it too heavy.
Parfaits can be made in advance by you or elder care providers so your mom or dad can eat them when they get up.
Smoothies
Smoothies are an excellent option for seniors who prefer to drink their breakfast rather than eat it. Blend together milk or a dairy-free alternative, a handful of frozen fruits (like berries or mango), and a scoop of protein powder or Greek yogurt. You can also add a small amount of spinach or kale for extra nutrients—most of the time, your mom or dad won’t even notice the taste.
Smoothies are light, easy to customize, and can pack in plenty of vitamins and minerals.
Whole Grain Toast with Nut Butter
For a simple, quick, and nutritious breakfast, your mom or dad may enjoy a slice of whole grain or sprouted bread topped with a thin layer of nut butter, such as almond or peanut butter. The whole grains provide fiber for digestive health, while the nut butter adds healthy fats and protein.
This breakfast is light yet filling and easy to prepare in minutes.
Hard-Boiled Egg and Fresh Fruit
If your parent prefers savory options, elder care can prepare a hard-boiled egg paired with fresh fruit can be a great choice. Hard-boiled eggs are a portable and protein-packed option that can be made ahead of time. Just make sure to take the shell off so your mom or dad doesn’t have to.
Pairing the egg with fruit like apple slices, orange segments, or a handful of grapes adds a touch of natural sweetness and hydration. This combination is light, nutritious, and balanced.
If you or someone you know needs Elder Care in St. Cloud, MN, contact Adara Home Health. We provide quality and affordable home care services for many fragile or senior members in the communities we serve. Call us at (888) 525-7742 for more information.