Homecare: The aging process is a natural part of life.
However, there is no denying that it can have a significant impact on seniors’ health and well-being. For seniors, maintaining a healthy weight can be a challenge. An estimated one-third of older Americans are obese, and weight gain is not an inevitable part of the aging process. Homecare providers can be considered at this time for assistance.
The relationship between weight and health is one that has been widely studied in recent years, and the findings have been pretty clear. Being overweight or obese increases your senior’s chances of developing heart disease, diabetes, and other serious conditions. And the older they get, the more likely it is that they will develop these conditions.
While it is true that obesity is an issue for many seniors, staying at a healthy weight doesn’t have to be impossible. In fact, there are several easy strategies that seniors can use to maintain a healthy weight.
How Can I Help My Loved One Lose Weight?
If your loved one is obese and you want to help them lose weight, there are several ways that you can help them.
- Motivate Your Senior
A lot of people who are overweight are embarrassed by their weight and are afraid to go to the gym or look at themselves in the mirror.
If you want to help your loved one lose weight, the first thing you can do is help them get over their embarrassment. Encourage them to get out of their comfort zone and take the first step in losing weight.
- Maintain a Healthy Diet
It is important for seniors to have a well-balanced diet. This includes eating a variety of foods that are packed with vitamins and nutrients. Home care assistance can help seniors create healthy meals that are easy to prepare and don’t take a lot of time to cook.
Seniors must be careful not to over-indulge. Seniors who have trouble chewing can experience weight gain if they try to eat foods that are too difficult to eat. Be sure to choose food that is soft and easy to eat.
- Exercise Regularly
Even if the idea of exercise seems unpleasant to seniors, it is still important for seniors to get regular exercise. Seniors who exercise regularly will experience a variety of health benefits, including a decrease in blood pressure and a reduction in stress levels.
Seniors who are less active than they used to be should take it slow. Seniors who are new to exercise should start with a low-intensity exercise and avoid exercise that is too strenuous.
- Take Advantage of Support Programs
There are many support programs that can help seniors lose weight and get in shape. Seniors who need help with weight loss should talk to their doctor, who can refer them to a support program in their area.
These programs can have a significant impact on seniors’ health and well-being. Make sure you get a program that is cost-effective.
Homecare: Conclusion
Many people also believe that weight loss is something that only people who are in their twenties can do. However, this is not true. In fact, many people who are in their fifties and sixties are seeing great success with weight loss. Homecare assistance will be in this weight loss journey with your senior.
If you or someone you know needs Caregiver in Fairmont, MN, contact Adara Home Health Care. We provide quality and affordable home care services for many fragile or senior members in the communities we serve.
Call us at (888) 660-5772 for more information.
Sources
https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
https://www.unlockfood.ca/en/Articles/Seniors-nutrition/Healthy-weight-gain-for-older-adults.aspx