Natural changes in the body over time can make it harder to fight off infections, so boosting immunity is more important than ever for seniors. However, seniors might not understand this or even know the first steps they need to take to ensure better health. Thankfully, elder care professionals can help, offering simple tips they can incorporate this winter to give their immune system a fighting chance.
Focus on Nutrient-Rich Foods
Eating well is one of the best ways to keep the immune system healthy. Elder care is the perfect ally for this, working with seniors on meal planning to incorporate foods that work best. For instance, fruits and vegetables that are bright and colorful, like oranges, bell peppers, spinach, and berries, are full of vitamins C and E and are good sources of antioxidants. Protein is just as important because it helps the body make antibodies. Regular staples should also include fish, eggs, beans, nuts, and lean meats.
Caregivers can also suggest smaller, more frequent meals throughout the day, which can help seniors who don’t have a lot of appetite get enough nutrition without feeling too full.
Hydration Is a Year-Round Priority
Many seniors may not realize that staying hydrated is just as important in winter as in summer. When they don’t drink enough water, their immune system may not work as well, making it harder for their body to fight off illness.
Trained elder care aides understand the importance, however, and can offer gentle reminders to seniors about drinking throughout the day. Additionally, they can offer suggestions for seniors who don’t like drinking plain water, such as herbal teas or broths.
Regular Activity Matters
Staying active is another way to keep the immune system strong. Even light exercise can improve circulation, reduce inflammation, and boost the system as a whole.
Elder care providers can help seniors find the right activities for them, such as chair exercises for those with mobility issues or short walks inside where it is warmer. They can also help seniors find community classes targeted for their age group and provide transportation to and from.
It’s important for seniors to understand that consistency is the key, as moving for just 20 to 30 minutes most days of the week can have big benefits.
Good Hygiene Is Essential
Good hygiene is still one of the best ways to avoid getting sick in the winter. Seniors should wash their hands often, especially before meals and after being in public places, as well as use hand sanitizer.
Elder care providers can help them find a mild soap and sanitizer that won’t bother their skin. Additionally, they can remind seniors not to touch their faces often, especially when out in public, where germs spread more easily.
With the help of elder care professionals, seniors can boost their immune systems and get through winter in a healthier and more confident way by using these simple strategies.
If you or someone you know needs Elder Care in Fairmont, MN, contact Adara Home Health. We provide quality and affordable home care services for many fragile or senior members in the communities we serve. Call us at (888) 525-7742 for more information.
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