Flu season is a big deal for aging adults because existing health issues, aging, and reduced immune function can leave them more susceptible to the flu. Sticking to common-sense safety tips can help aging adults reduce their risk of contracting the flu. Senior home care providers can be there to pay special attention to keeping seniors as healthy as possible.
Talk to Their Doctors About Vaccinations
If seniors are really interested in avoiding the flu, the flu vaccine is a great place to start. They should open up a conversation with their doctors about whether the flu vaccine is right for them and what else they might want to do to stay healthy. That conversation can lay the groundwork for the plans that seniors make to get through the rest of flu season.
Wash Hands Often
Handwashing is the next most successful solution for avoiding germs that can lead to the flu and other illnesses. The best way to wash hands is with plain soap and water, lathering up and scrubbing for at least 30 seconds. The water doesn’t have to be incredibly hot, either, because the important part is lathering the germs away.
If seniors can’t get to a sink right away, hand sanitizer is a good substitute until there’s a sink available. Senior home care providers can help seniors remember to wash their hands often during flu season.
Try to Avoid Big Crowds
Big crowds in indoor spaces mean that there are lots of people breathing the same air. If some of those folks have been exposed to the flu, they could possibly have it and not realize that they do. That means they’re sharing those germs with everyone else in the room.
People with strong immune systems might not get sick. But seniors with reduced immune function or chronic health conditions might not be as lucky. Staying out of those situations can help aging adults avoid getting sick.
Boost Immunity with Nutrition and Hydration
When seniors want to improve their immune function, eating well and drinking plenty of fluids can help. Senior home care providers can help aging adults to plan healthy menus that they’re also likely to enjoy eating. Frequent reminders to drink water can help aging adults gradually increase their fluid intake.
Steer Clear of Folks with Symptoms
If friends or family members are sick with the flu or experiencing symptoms, they should avoid contact with seniors. They might unknowingly bring flu germs to seniors, even if they’re not feeling terrible themselves.
This is another way that senior home care providers can be a huge help, because they can step in when family caregivers aren’t feeling well and don’t want to bring illnesses to the seniors they love.
Every few years, the flu is particularly rough on even young, healthy people. The key for seniors is to do everything they can to avoid getting sick during flu season. Senior home care providers can help aging adults and family caregivers develop a plan to cope when the flu is circulating.
If you or someone you know needs Senior Home Care in Fairmont, MN, contact Adara Home Health. We provide quality and affordable home care services for many fragile or senior members in the communities we serve. Call us at (888) 525-7742 for more information.