Eye health is important for seniors to keep up with as well as possible. Because there are so many muscles in the eyes, it makes sense to try some eye exercises to keep their eyes healthier. Personal care at home can remind seniors to exercise their eyes while helping keep their eyes healthier in other ways.
Practice Deliberate Blinking
When seniors don’t blink enough, they may experience dry eyes. One way to help avoid this is for seniors to deliberately blink their eyes for a few different sessions daily. Closing both eyes and leaving them closed for a few seconds lubricates the eye surface.
Following that up with several deliberate blinks can release tension that the eyes can experience when seniors concentrate on something else.
Visually Trace the Edge of Objects
Another exercise involves looking at an object and focusing on it. Seniors can then use their eyes to trace around the outer edge of the object. Doing this moves the eye in various directions, using all of the muscles of the eyes.
Seniors might start with simple objects and then gradually choose more complicated ones. This can be a game, too, which can make it more fun. Personal care at home providers can help seniors gamify all sorts of activities that might otherwise be dull.
Look at Objects at Multiple Distances
Focusing on objects that are different distances away helps seniors to allow their eyes to release strain on the tiny muscles. This type of activity is especially important if seniors do a lot of close-up work, either reading a screen or crafting.
Remembering to break up long tasks that involve concentration by focusing on objects far away can help keep eyes healthier.
Track Items from Side to Side
Seniors might also want to keep their eyes strong by tracking their side-to-side vision. This might involve holding a small object, like a pen, at arm’s length and moving it slowly from side to side.
Seniors track the object as it moves only with their eyes, without moving their heads. This can be another exercise to help relieve eye strain during activities that involve lots of concentration.
Ask Eye Doctors About Other Exercises to Try
A big part of keeping their eyes healthy involves visiting eye doctors at least once a year. Seniors can also ask their eye doctors what other exercises could help them keep their eyes strong and healthy. Personal care at home providers can then work with seniors to build eye exercises into their daily routines.
Like any exercise, these might feel awkward at first. As seniors build up eye strength and get used to working their eye muscles more consciously, they may start to feel the benefits.
Personal care at home helps seniors with all sorts of activities related to hygiene and overall well-being. Trying a variety of different eye exercises can relieve eye strain, reduce headaches, and help seniors keep engaging in the activities they love doing.
If you or someone you know needs Personal Care at Home in Mankato, MN, contact Adara Home Health. We provide quality and affordable home care services for many fragile or senior members in the communities we serve. Call us at (888) 525-7742 for more information.