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Do You Need Better Sleep as a Family Caregiver?

If you’re not getting enough sleep, every day probably feels long and daunting. As a family caregiver, you need to be getting plenty of good quality sleep. Try some of these suggestions to see if your sleep improves.

Caregiver in Buffalo MN: Getting Better Sleep

Caregiver in Buffalo MN: Getting Better Sleep

Make Sure Your Room Is Set up for Sleeping.

If your bedroom isn’t well set up for you to get a good night’s sleep, then sleep is going to be more difficult to come by. Try to keep a television out of the room and choose bedding that is comfortable for you. Look for ways to keep the bedroom cool at night so that you can relax into sleep more easily.

Set Worries Aside Before Bed.

Very often what keeps a family caregiver from getting the proper sleep at night is worrying about what is going on with an aging family member. In order to set your worries aside before you go to sleep, consider taking up journaling. Get all of your worries out on paper so they’re not in your head any longer. If journaling isn’t something that you enjoy, try simply making a list of what is worrying you. You can always deal with the items on your list later.

Practice Deep Breathing.

Deep breathing is an excellent way for you to release tension and prepare yourself for sleep. You can do this as a form of meditation or you can simply concentrate on your breathing. As you take deep breaths, concentrate on relaxing all of the muscles in your body. Trying this before attempting to go to sleep can make the entire process easier.

Give Yourself Permission to Enjoy Sleep.

Sometimes family caregivers feel guilty for enjoying anything that doesn’t involve being a caregiver. You may not even realize that you’re doing this to yourself. One way to start getting past this mental block is to actively give yourself permission to enjoy sleeping well. It might sound silly at first, but it can really work wonders when you’re having a difficult time getting to sleep regularly.

Once you find a sleep routine that helps you to get as much rest as possible, stick with it so that you can experience the benefits of better sleep.

If you or someone you know needs caregiver services in Buffalo, MN, contact Prairie River Home Care. We provide quality and affordable home care services for many fragile or senior members in the communities we serve. Call us at (888) 660-5772 for more information.

Lori Seemann

Lori Seemann has a background in nurse management, hands-on critical care and business management. Her clinical expertise and knowledge of information systems had been instrumental in ensuring operational consistency in all branch offices. She led efforts that resulted in implementation of a new home care computer system that is utilized for staffing, scheduling, clinical records and billing. Lori continues to seek opportunities to improve caregiver productivity through nurse utilization of a unique point of care laptop computer system.