Home Care near St. Cloud, MN – Peaches offer a Good Source of Vitamins and Minerals
Nothing says delicious like a big, juicy, sweet peach. Peaches are part of the stone fruit family because similar to nectarines, plums, cherries and apricots, they only have one large seed in the middle. However, this orange-colored fruit is more than just a tasty treat. Peaches are chockfull with vitamins and minerals and provide a range of health benefits. At 50 calories a peach, this low calorie food is also low in sugar, has 1 gram of protein, 2 grams of fiber, and provides 6% of the daily requirements for Vitamin A and 15% for Vitamin C.
How Can Peaches Help in a Balanced Diet?
Having more fruits and veggies in general is a good thing. If you’re finding less time to shop, cook and have meals with your senior parent, you may want to hire help. An in-home care service is the perfect solution for elderly people who want to stay at home but need more help than their adult children can give them. Think about talking to a local care referral place and interview some of their caregivers. A caregiver should be an expert, but also a friend and confidant for your parent.
Peaches also contain a load of other nutrients such as copper, zinc, potassium, magnesium, phosphorus, niacin; folate, iron, manganese; Vitamins K and E. Stone fruits have been found to have compounds that may be able to fight obesity-related diseases as well as having anti-inflammatory abilities. Some other benefits include:
- Skin – Peaches are loaded with Vitamin C. Vitamin C helps smooth out wrinkles by producing collagen. It also helps to improve the texture of skin, as well as ward off damage done to it from pollution and the sun.
- Diabetes- Research shows that diets high in fiber can lower the glucose level in people with Type 1 diabetes. For Type 2 diabetes, peaches may improve insulin levels, lipids and blood sugar. There are about 2 grams of fiber in a regular sized peach.
- Healthy heart – Peaches can help fight against cardiovascular disease. Peaches are packed with potassium as well as Vitamin C and fiber which are important to add to your senior’s diet to help reduce the risk of heart disease. You can help your parent’s heart by increasing potassium and reducing sodium in his or her diet. This fruit can also help lower the bad cholesterol (LDL) that causes heart disease.
- Cancer – Studies have shown that the Vitamin C in peaches, which is a heavy-duty antioxidant, can help fight the formation of free radicals that can cause cancer, especially aggressive cells that contribute to breast cancer. Studies also revealed that the high fiber in vegetables and fruits may contribute to lowering an elderly person’s risk for colorectal cancer.
If you or someone you know needs home care services near St. Cloud, MN, contact Prairie River Home Care. We provide quality and affordable home care services for many fragile or senior members in the communities we serve. Call us at (888) 660-5772 for more information.
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