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High-Tech Ways for Caregivers to Beat Stress

Caregiver in Marshall MN

The family caregivers today typically have very busy schedules and a lot of responsibilities.  Many caregivers have careers to pursue, children of their own, and marriages to nurture in addition to Caregiver-in-Marshall-MNtheir duties as caregivers.  With all of these demands, it can be hard for caregivers to take the time to relax and combat stress and feelings of being overwhelmed.  However, stress management is certainly not something that caregivers should ignore.  Excessive stress can lead to caregiver burnout as well as many other health problems.  For this reason, today’s caregivers need ways to beat stress that can be done quickly and conveniently and, fortunately, today’s technology can help.  Here are just a few high-tech ways the caregivers of today can beat stress and achieve a more balanced life.

 

Online Support

Many caregivers would welcome the idea of attending a support group and getting encouragement, tips, and support from other people who they can relate to.  Unfortunately, many caregivers find that these in-person meetings don’t fit into their hectic schedules.  Thankfully, there are many websites dedicated to caregiving that provide online support in the form of thoughtful and encouraging blog posts or articles, communities or forums, or social media groups.  For caregivers who need help with specific issues or are just looking for an uplifting article to read, these websites can be a great resource.

 

Guided Meditation Apps

Meditation is an excellent way to relax and beat stress.  However, many people believe that it is a time consuming activity and that it can only be done by those who are highly skilled in it.  Fortunately for today’s caregivers, this is not completely true!  Many free smartphone/tablet apps provide guided meditation sessions and tips/instructions for getting started with meditation.  It is a skill that anyone can learn and it can be practiced in as little as 10 minutes a day – perfect for a caregiver with a busy schedule.

 

Calming Sounds and Music

With music streaming and radio apps, music that fits your individual preferences has never been more accessible.  One great thing about many of these apps is that they have stations/playlists of calming sounds and relaxing music.  These relaxing tracks can help caregivers to unwind and even sleep better.  Music has long been known to be therapeutic and, with today’s technology, caregivers can access their favorite calming music whenever they need it.

 

If you or someone you know needs caregiver services in Marshall, MN, contact Prairie River Home Care. We provide quality and affordable home care services for many fragile or senior members in the communities we serve. Call us at (888) 660-5772 for more information.

 

Lori Seemann

Lori Seemann has a background in nurse management, hands-on critical care and business management. Her clinical expertise and knowledge of information systems had been instrumental in ensuring operational consistency in all branch offices. She led efforts that resulted in implementation of a new home care computer system that is utilized for staffing, scheduling, clinical records and billing. Lori continues to seek opportunities to improve caregiver productivity through nurse utilization of a unique point of care laptop computer system.